Magdi encourages us to welcome our experiences without defining or engaging in any activity; to rest as presence and awareness, allowing restfulness to permeate the body and mind. There is no separation between the self and the world, there is no sense of lack because there is no separate entity. The understanding of truth and…

ChatGPT Summary: …the nature of attention and how it is always a fresh moment, not coming from memory or the past. The essence of this moment is not in what appears and disappears, but rather in the unchanging and changeless new experience. By resting as this formless invisible presence, which knows itself and perceives and…

Magdi Badawy, 05-14-2023

Magdi Badawy, 04-23-2023

Magdi Badawy, 04-16-2023    

So to start with you can just simply sit comfortably you don’t need to close your eyes but you could; either close your eyes or turn your gaze inward and welcome your experience just as it is