Tag: 20 min

  • The non-dual understanding

    So we invite ourself completely, without knowing, without history, allowing and trusting that the understanding is there, loving us and revealing itself to us and inviting us to the recognition of our innate freedom, our noumenal reality.

  • A meditative contemplation (09-08-2024)

    There is no effort in being in loving in being the love when the past is absent when the me-narrative, the me-belief is quiet.

  • How to stop repetitive haunting thoughts?

    We are home. We are the home that we seek. We are that, which is not a thing, not a somebody, not a someone, but that which is, and cannot not be.

  • What is the direct experience of causeless peace?

    Now is the eternity of being. Do not be concerned about the future. Simply invite yourself to presence, to nowness, to being, effortless being. Trusting being, trusting presence. And seeing that the spinning of the mind only takes you on the merry-go-round. At the center of the wheel is the me-belief.

  • Freedom from personal worry and concern

    So we say yes to this invitation. And we relax in this invitation. We invite every sensation to relax in presence, to be free. Every aspect of our experience is invited to this freedom. Notice the sensations within your body, appearing effortlessly in awareness, in consciousness; this intimacy, this sweet intimacy.

  • A contemplation of the nature of consciousness

    Whatever so called opposition you experience is conceptual, an imaginary resistance. And as you recognize it, you relax it. You relax it in your belly. You relax it in your body. You relax it in the entire space.


  • The non-dual understanding

    The non-dual understanding

    So we invite ourself completely, without knowing, without history, allowing and trusting that the understanding is there, loving us and revealing itself to us and inviting us to the recognition of our innate freedom, our noumenal reality.

  • A meditative contemplation (09-08-2024)

    A meditative contemplation (09-08-2024)

    There is no effort in being in loving in being the love when the past is absent when the me-narrative, the me-belief is quiet.

  • How to stop repetitive haunting thoughts?

    How to stop repetitive haunting thoughts?

    We are home. We are the home that we seek. We are that, which is not a thing, not a somebody, not a someone, but that which is, and cannot not be.

  • What is the direct experience of causeless peace?

    What is the direct experience of causeless peace?

    Now is the eternity of being. Do not be concerned about the future. Simply invite yourself to presence, to nowness, to being, effortless being. Trusting being, trusting presence. And seeing that the spinning of the mind only takes you on the merry-go-round. At the center of the wheel is the me-belief.

  • Freedom from personal worry and concern

    Freedom from personal worry and concern

    So we say yes to this invitation. And we relax in this invitation. We invite every sensation to relax in presence, to be free. Every aspect of our experience is invited to this freedom. Notice the sensations within your body, appearing effortlessly in awareness, in consciousness; this intimacy, this sweet intimacy.

  • A contemplation of the nature of consciousness

    A contemplation of the nature of consciousness

    Whatever so called opposition you experience is conceptual, an imaginary resistance. And as you recognize it, you relax it. You relax it in your belly. You relax it in your body. You relax it in the entire space.