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Practicing letting go
So whenever we are faced with an old pattern that arises within the body mind, we can explore letting go, simply being, rather than fixing.
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Freedom from Identification
Simply be, not knowing. Embraced by the mystery of being, embracing without knowing. So that you and the universe, you and everything are one. … It’s an alive availability, disponibility. And along this journey, we shed identities, we shed, we let go of identification. No sides, no camps. The message of love, the message of…
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Healing the illusion of separation
We don’t need the past in order to be. You only need the past in order to be somebody. Which on a relative level is okay. As long as you know that you are not, in fact, somebody.
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Moving out of the sense of limitation.
“There is no need to hold on to anything. Invite every sensation within your body to its complete freedom.”
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The screen of Awareness
I am and I know that I am is sufficient. There is no need to put on a straight jacket upon being. Freely, the wind blows. The sound of the bird travels across the space. The sun shines effortlessly, everywhere. No need to hide.
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Existential fear and beyond
Sooner or later we discard the old clunker. You can discard it right now, and recognize yourself, not as a vehicle, but as the reality of all vehicles. Consciousness which perceives all, through all I, through all body minds….
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Nondual = I am, but I am not somebody.
And invite yourself to simply be without direction, without knowing, without the past, without any agenda. Be this welcoming. Welcoming is effortless. It is a a sort of relaxation into presence.
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A meditative contemplation
Welcome everyone. So welcome your experiencejust as it appears to you right now. Just for the duration of this meeting.You don’t need to do anything. Simply relax in the flow.Your inner being knows the way. Surrender your mind.Surrender your body to the inner guidancewhich is within you,which is your true nature, your reality,which is peace……
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Freedom from Psychological Suffering
We will let things be as they are. Notice presence, awareness. We usually carry the past and project the future; many stories and narratives. You don’t need to do that for now. Be like a leaf in the wind. Carried effortlessly, floating in the space. You are the space.
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Does memory define my identity?
There is a fullness to be not-knowing. A wholeness, a freedom. Freedom from the old patters of maintaining, defending, confirming, adjusting, manipulating. Freedom from the sense of limitation, freedom from mistaken identification. So allow yourself to sink into being without knowing. No worries. No concern. No direction.
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What is missing in this moment?
In spite of all our stories and all our ailments, all our angst… All is well, because we have never been a character in the dream. There is no real character in the dream, only imaginary ones.
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Waking from the dream
So that the bitterness of the dream is removed; the virus, the veil of separation is removed, And we can celebrate our creation and celebrate our being.