What is the best way to practice the peace of being?

What is the best way to practice the peace of being?

Disclaimer:

There is an unusually long, delicious silence at the beginning of the meditation, between 00:15 and 07:51. It is not a malfunction.

Please feel free to fast-forward in case the silence creates too much unease.

All of humanity’s problems
stem from man’s inability to
sit quietly in a room alone.

Blaise Pascal 
Magdi Badawy, 05-14-2022

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