We are habituated to perceive from a me-perspective, from a certain imaginary focal point. So we release this focal point. It’s as if we are perceiving from a space behind the eyes, behind the head, behind the body, so that your perception is more global without a particular focus point.

The mind of old always referring to your reality as mortal, as phenomenal, as material, but understanding is not material. It can shine onto the mind, but it’s not made out of mind.

Simply invite yourself to rest. Invite the Mind to be, to be not-knowing, to rest in not-knowing, to trust not-knowing. Effortless being. Always on board. Always there. The peace.

Welcome, everyone. Lovely to be with you. Since there are a couple of newcomers,just a reminder that this meetingwill start with a short guided meditation,which will be followed by whateverquestions you may have. So, to start with,if you can sit comfortably and,either close your eyesor turn your attention inward.And welcome your experiencejust as it appears…

Everything you perceive, you perceive bathed in the stillness, bathed in silence, bathed in peace. We have the habit of following form, whatever appears to us, we have a habit of chasing stuff, which is not always necessary. There is a magical order in life. Things unfold. They present themselves to us.

Allow every sensation that arises to you to be free. Notice the effortlessness of awareness. Thoughts appear and disappear. Sensations constantly shifting.