It is the understanding about our true nature, about reality, which enlightens the mind and heals, restores order.

There is nothing that you need to do in order to be aware.

What freedom do we gain from identification? Can we be this moment completely not-knowing? It is sufficient. Being is sufficient unto itself.

Because to identify with the body, with the mind, requires the past, requires time.      Because in presence, there is no gender, there is no time. There’s no age.      This is the heart of things, the core matter.

When you are not battling anything, when you are completely still and quiet and available and open effortlessly. What requires healing?

There is a belief that there is somebody who needs to do something, to accomplish something, to attain something.      This belief appears to you, and sometimes it hooks you. Meaning, sometimes consciousness goes along with its own play, because it is the only reality.