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Effortless awareness, the path to happiness
So to start with you can just simply sit comfortably you don’t need to close your eyes but you could; either close your eyes or turn your gaze inward and welcome your experience just as it is
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To whom does reality appear?
relax into presence without any effort – there is nothing that you need to know to figure out – you can let things be as they are a fresh moment – appearing out of presence –
