Magditation.com

You can distinguish between a thought which is referring to a practical task, which is needed for the body-mind; and between the trickster-thought, which refers to you as somebody, as a person, as a son, a daughter.

We invite every aspect of our experience to this relaxation, to this Peace. Peace is very simple. It is what we are. Complications there arise in the mind when we identify ourself, but we don’t need to. We can simply be like the Ocean.

The now refers to formless awareness. It does not refer to a point in time. It refers to the eternity of being.

It is quite magical to be, to be aware, to perceive, to comprehend. So magical. We perceive thoughts, we perceive the world. we perceive sensations, the body, the heartbeat. It’s so amazing. The fact of awareness, that we know that we are; whatever that is, this self knowingness. And the discovery of peace, this causeless…

So the understanding about your True Nature is crucial. The understanding about totality, about the wholeness, about your universality, your reality, your transparency is essential. Which is the key to the kingdom, which is never hidden. Or one could say, it’s hidden in plain sight. You are the key and the kingdom.

The Sages speak about the real death, not as the death of a body-mind organism, but the death of identification, the death of ignorance. The absolute clarity that there is no separate consciousness anywhere, no separate entity, no separate anything anywhere.

So whenever we are faced with an old pattern that arises within the body mind, we can explore letting go, simply being, rather than fixing.

Simply be, not knowing. Embraced by the mystery of being, embracing without knowing. So that you and the universe, you and everything are one. … It’s an alive availability, disponibility. And along this journey, we shed identities, we shed, we let go of identification. No sides, no camps. The message of love, the message of…

We don’t need the past in order to be. You only need the past in order to be somebody. Which on a relative level is okay. As long as you know that you are not, in fact, somebody.

“There is no need to hold on to anything. Invite every sensation within your body to its complete freedom.”

I am and I know that I am is sufficient. There is no need to put on a straight jacket upon being. Freely, the wind blows. The sound of the bird travels across the space. The sun shines effortlessly, everywhere. No need to hide.

Sooner or later we discard the old clunker. You can discard it right now, and recognize yourself, not as a vehicle, but as the reality of all vehicles. Consciousness which perceives all, through all I, through all body minds….