Magditation.com

A friend, reminding you that the body may have a name, an age, a history. But you’re not the body. A friend, reminding you of that which you know, that namely you perceive a body. You perceive bodily sensations, but you are not defined by that which you perceive.

Thoughts appear within the non-movement. And this non-movement is meditation. With no one doing anything. It is a cosmic meditation…

When you contemplate your reality, it is reality which is contemplating itself. Meaning, the universe is contemplating itself and recognizing itself as the one and only reality.

And we learn to distinguish, to discriminate the viveka between that which is and cannot not be and that which comes and goes.

Unidentified with the history of the body-mind. We know ourself as this effortless, transparent presence. The mind comes to rest.

To be fully available, unconditionally. Because that which you are is this complete availability. This formless openness, this huge embrace. And that’s so beautiful.

I am is undefined, unlabeled, not in time and space, not time bound. You are not that which appears to you. You are not defined by any mind narrative.

Notice how in this moment of being, this moment of presence, there is no one doing anything. In a way, whatever is unfolding is unfolding on its own. And there is no distance, no separation. It’s so lovely when there is this inner quiet. Not trying to fix anything or get somewhere, remember something.