Magdi Badawy, 04-16-2023    

So to start with you can just simply sit comfortably you don’t need to close your eyes but you could; either close your eyes or turn your gaze inward and welcome your experience just as it is

relax into presence without any effort – there is nothing that you need to know to figure out – you can let things be as they are a fresh moment – appearing out of presence –

Magdi Badawy, 03-12-2023

Magdi Badawy, 03-09-2023

Magdi Badawy, 02-26-2023