Category: Meditation

  • Does awareness progress after a glimpse?

    And yet there is a deep knowingness that there is love and that we are love, which cannot completely be grasped or defined by the mind.     So allow this relaxation, this effortless not-doing, non-doing to reveal itself to you right now.     And to reveal to you that there is nothing at stake.   …

  • Is Sahaja Samadhi a state?

    What stands in the way?     So we can take a look moment by moment in our life.     To be completely transparent to our experience.     You cannot describe it in words. You don’t need to put words around your experience.     But you know within yourself.     The vastness of not-knowing. We all…

  • What am I truly?

    Before we proceed… We take a moment to express our love for our dear Tara, who left us this week. ❤️

  • Waking up from the illusion of separation

    In this moment what is it that you truly are without using memory, without using mind?

  • How real is our experience?

    We are this effortless awareness. No effort is required to perceive this perception. Noticing the breath. No effort is needed to be aware that we are aware.     It’s right there. I’m aware.      And I am this effortless awareness. So simple, so clear.     What is complicated is to be somebody, to maintain my…

  • What to do after a glimpse?

    “This meditation is a journey towards understanding that what you believe yourself to be is not what you truly are, and it encourages an exploration of this understanding through awareness, non-resistance, and a movement towards universal experience…”


  • Does awareness progress after a glimpse?

    Does awareness progress after a glimpse?

    And yet there is a deep knowingness that there is love and that we are love, which cannot completely be grasped or defined by the mind.     So allow this relaxation, this effortless not-doing, non-doing to reveal itself to you right now.     And to reveal to you that there is nothing at stake.   …

  • Is Sahaja Samadhi a state?

    Is Sahaja Samadhi a state?

    What stands in the way?     So we can take a look moment by moment in our life.     To be completely transparent to our experience.     You cannot describe it in words. You don’t need to put words around your experience.     But you know within yourself.     The vastness of not-knowing. We all…

  • What am I truly?

    What am I truly?

    Before we proceed… We take a moment to express our love for our dear Tara, who left us this week. ❤️

  • Waking up from the illusion of separation

    Waking up from the illusion of separation

    In this moment what is it that you truly are without using memory, without using mind?

  • How real is our experience?

    How real is our experience?

    We are this effortless awareness. No effort is required to perceive this perception. Noticing the breath. No effort is needed to be aware that we are aware.     It’s right there. I’m aware.      And I am this effortless awareness. So simple, so clear.     What is complicated is to be somebody, to maintain my…

  • What to do after a glimpse?

    What to do after a glimpse?

    “This meditation is a journey towards understanding that what you believe yourself to be is not what you truly are, and it encourages an exploration of this understanding through awareness, non-resistance, and a movement towards universal experience…”