Of course we take care of the body, the best we can. But we are not the body, we are this formless awareness. There may be stuff from the past that can get triggered to the surface. We can see it. Notice it. Feel it. Perceive it. Not know it. We recognize our freedom from…

So we say yes to this invitation. And we relax in this invitation. We invite every sensation to relax in presence, to be free. Every aspect of our experience is invited to this freedom. Notice the sensations within your body, appearing effortlessly in awareness, in consciousness; this intimacy, this sweet intimacy.

We do not perceive problems; that belongs to the wrong narrative, the wrong model of being a personal subject, a personal entity. But recognizing ourselves, it’s this amazing consciousness recognizing itself; this formless presence. There are no problems. But due to our ignorance of our true nature, we are habituated to problems.

But we all know that every now and then there’s a me that appears in this personal self. What is it? It seems to be very important when it arises, very significant. We cannot ignore it. We seem to be very familiar with it. This me. What is it? What is this me?

Everything that you attain in time, you can lose. But that which you are, you do not attain nor do you ever lose.