So let’s turn our attention inwards
sort of welcome yourself
welcome your experience
rest the sensations within your body
the gentle movement of breath
you don’t need to do anything
not to try to improve your experience
nothing that you need to figure out
the past is gone
there is no need to dwell on the past
and the future
we’ll deal with that later (-;
simply be without
any reference to past or future
which means you don’t need to do anything
because you already are
being is
peace is effortless
it is not something we work hard to to get
it is what we are
this is what I am
this simple awareness
is peace itself
lacking nothing
seeking nothing
the reality of your experience
the reality of your perceptions and sensations
and thoughts
is this simple awareness
this effortless awareness
to which you can find no beginning and no ending
because it is not in time
this simple awareness
the reality which perceives right now
has no location
because it does not exist in space
5:05
you are this awareness
without any borders
nothing is excluded
so in the recognition
of awareness
it is awareness which recognizes itself
not as a limited body
not as a female or a male
awareness
but as this transparent reality
which knows itself
as I know that I am
I know that I am
is the universe knowing
it is
the cosmic reality
knows itself
as being
as isness
but as nothing in particular
nothing objective
in this passing dream
it is the understanding
about understanding
it is the hidden treasure
this reality is is one one a transparent reality
which is your very self
In This Moment the reality which
perceives
everything is I
everything is this reality
there is nothing
which stands outside of this reality
10:03
which is love
love meaning the non-dual reality
not two
when this love manifests itself in the dream
in a relationship relationships
an opportunity to express your love to manifest the love
to celebrate love
to celebrate our Oneness
not two objects loving each other
but the recognition
that you are my very self
in that
that which I love in you
and that
which you love in me
are the same love
the same self
the same reality
the same beingness
being loving being
being never comes and goes
being cannot not be
it is eternal
and it is love
and love is eternal
forms may come and go
appear and disappear
as mind events
they come and go within that one reality
within the reality of being
without in any way
augmenting or diminishing being
nothing is ever lost or gained
it is normal to experience
some form of attachment
in the dream
somehow we associate
the love would form
simply a form of Celebration
not a real form that is separate
separate from the celebration
the form itself is just
a manifestation of the love
and attaching ourselves to the form
the form that love is taking
it is love that’s attaching itself to itself
as an expression
of its love for itself
14:58
knowing deeply down
that it is not the form that we love
it is not the form that you are attached to
which is love itself
which is attached to itself
and in fact it never leaves itself
so it’s attachment to itself
is not a real attachment
because there is no separation in love
love is your very being
your essence
your reality
what appears to you in terms of thoughts
and perceptions and Sensations
is nothing else but your very being
manifesting itself to itself
as thoughts
sensations
and perceptions
so turn your attention to the sensation of borders
which you may be experiencing right now
if any
and release and relax these borders
allow them
to flow
and to reveal
that there are no real borders
to your being
to your body
to your mind
no real borders
allow the love
to flow boundlessly
throughout your entire experience
in this moment
Universal love
flowing through your Universal body
shining
in all directions
without any purpose
outside of celebrating
the joy
the freedom
the beauty
the love
remain open
without any effort
deep relaxation
without any effort.