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The 3 states… waking, sleep, deep sleep and Turiya
So do not limit yourself to the senses. Notice their source, notice their essence, which is awareness. You. You are this vastness.
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Contemplating the mystery of being
So, allow, be and let be. Freshly moment by moment. No direction, no purpose, no objective, because you are already That. You are the Home that you seek. It’s a done deal. Don’t mistake yourself. to be an entity in time and space.
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How to stop repetitive haunting thoughts?
We are home. We are the home that we seek. We are that, which is not a thing, not a somebody, not a someone, but that which is, and cannot not be.
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Dealing with existential fear
You are this invisible, aware presence, which right now hears these words, which knows it is and knows that it is formless, boundless, invisible to the senses, and yet undeniable. The reality of being. So come closer to the edge, and fall into God’s arms.
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What is this apparent reality? Am I here and you there?
Boundless. The freedom of being, the reality of being. And you are that.
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What is the direct experience of causeless peace?
Now is the eternity of being. Do not be concerned about the future. Simply invite yourself to presence, to nowness, to being, effortless being. Trusting being, trusting presence. And seeing that the spinning of the mind only takes you on the merry-go-round. At the center of the wheel is the me-belief.
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Sentience and consciousness.
Because in resting as being there is freedom. Freedom from mental activity, freedom from this constant attempt to define oneself, to protect oneself, to justify. So we can invite this tendency, this habitual muscle to relax. Because all is well in presence. Presence is not something that we do. It is what it is. It…
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Freedom from addiction
Letting go of the past, letting go of the future, sort of being open to not knowing, being open to being, which is this silent presence, this formless awareness, borderless awareness.
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Dealing with physical pain as awareness
Of course we take care of the body, the best we can. But we are not the body, we are this formless awareness. There may be stuff from the past that can get triggered to the surface. We can see it. Notice it. Feel it. Perceive it. Not know it. We recognize our freedom from…
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Uprooting the root cause of sorrow
Sorrow does not belong to you. It belongs to the illusory self. So you’re invited to make this choice, the choice of recognizing yourself as this formless aware presence, or identify yourself with the body mind. One choice reveals your freedom, and the other the illusion of separation.
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Freedom from personal worry and concern
So we say yes to this invitation. And we relax in this invitation. We invite every sensation to relax in presence, to be free. Every aspect of our experience is invited to this freedom. Notice the sensations within your body, appearing effortlessly in awareness, in consciousness; this intimacy, this sweet intimacy.
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A contemplation of the nature of consciousness
Whatever so called opposition you experience is conceptual, an imaginary resistance. And as you recognize it, you relax it. You relax it in your belly. You relax it in your body. You relax it in the entire space.