Youtube recording: 03/20/2025
Meditation: MP3 Audio file
SanghaOfOne.com   

Welcome.
Lovely to be with you.

So we can invite ourself
to be in this moment
completely open,
fresh,
free from the past
just for now.

Because now is not in time.
So we are available
to this
to the timeless.

You welcome
whatever appears on the screen.
It is already welcomed,
and our welcoming
is a simple recognition:

Thoughts appear to you,
bodily sensations,
memories.

They arise out of their source,
which creates them
and knows them
simultaneously.

You are this knowingness.
You meaning knowingness itself.
They are not two.

There is no
personal knowing entity.
Simply knowingness,
awareness.

Awareness
of the breath,
of perceptions
without any separation.

There is a belief
that there is somebody
who needs
to do something,
to accomplish something,
to attain something.

This belief appears to you,
and sometimes it hooks you.
Meaning,
sometimes consciousness
goes along with its own play,
because it is the only reality.

Your thoughts appear in awareness.
The reality of your thoughts,
the reality of your world,
your body,
all of that appears in awareness
and is known by awareness itself.

The changeless aspect
in your experience.

It’s not your storyline
or your body mind,
which is constantly changing.

Form refers to change
like a wave on the ocean.

The reality of form is the formless aspect.

What we refer to as I
without any qualification whatsoever.

That I am
does not require
any proof.
It is its own proof.

Does not require the mind.
Does not require the body.

I am being.
Reality is.

Isness cannot not be.

The mind is completely absent
when it comes to I am.

That which you can always rely on.
The fundamental aspect.
Being.
Reality.
It’s a unified field,
one could say.

Borderless,
edgeless,
the one and only.

Being is aware.
It is not an emptiness.
It is not an empty emptiness.
It is a full emptiness.

Which knows itself directly.

Directly meaning
not via any third party,
not via the mind,
not via form,
knows itself directly
as it is that which is.

So we are available
for this understanding.
As this understanding deepens,
it dissolves the impression of duality,
the separate me and other,
the personal self in time and space,
the past and future.
All of these are ripples
on the surface of the pond.
The pond is not defined by the ripples.

You are not defined
by thoughts
and sensations
which appear to you,
within you,
from you,
as you.

You are the freedom,
the one and only,
the borderless field of being
awareness.

No need to define yourself
via a certain body
or a certain history.
No need to define yourself
via mind and
past experiences
and future hopes.
Freedom is absolute.

It is yours.
It is that that you are.
Unmediated freedom.

Absolute freedom.

In turn,
the freedom of the personal body mind.
that’s a relative freedom.

Which depends on circumstances,
conditions.
But the freedom of being,
the absolute liberation
is total,
complete,
not subject to any conditions
or situations.

So notice,
the mind appears
within a vast field of awareness,
which is you.

It does not define you.

There is no real fire.
No real crisis.
It is just an image on the screen.

And in that understanding,
you are free
from the image on the screen.
But you have to sort of
take that step less step.

Die into it.

Don’t forget that
that which is cannot not be.
And that which comes and goes
has never truly been.

So remain with that,
which is absolutely true.
Allow it to guide you.

To guide you from you to you,
because you are
the guidance,
the guider, and
the guided.

So if you have any questions,
anything that you would like to explore,
make sure to unmute yourself.