Youtube recording: 03/30/2025
Meditation: MP3 Audio file
SanghaOfOne.com
Alternative MP3 player
Dear Jeff, please let me know if this works better (on your Android phone):
Hello, everyone.
Welcome.
So if we can turn our attention inwardly,
although, in fact,
there is no inward or outward.
It’s sort of,
unconditional welcoming for now,
for the duration of this meeting
to be and let be
so that you and the universe merge;
because, you are that.
It’s only one reality.
No Reality outside of you.
No reality outside of itself.
So you can be gentle
with whatever appears to you.
Sort of, welcoming it,
embracing it,
being available and transparent,
whatever thoughts appear,
whatever sensations appear.
You are that reality,
the reality of all appearances.
This self,
which we refer to as I,
is borderless.
Absolute.
Effortlessly aware.
By its very nature,
untouched, unaffected.
It invites itself to the party
which it creates moment by moment.
You are invited.
You are the guest and the host.
The creator and the perceiver
simultaneously.
Whatever appears
arises out of you,
appears to you
returns from where it arose.
Although, in fact,
there is no arising and returning.
Like in your night dreams,
there are so many events
that seem to be so real,
in dream time.
While in fact
you are always home.
You never leave,
and you never return.
It is only in order to play,
that you are so convincing
in your creation.
You overlook,
and it’s a play.
And this
overlooking
adds a certain quality
of seriousness.
Very convincing.
But throughout your experience,
you are everywhere,
you are everything.
You only imagine yourself
to be local
and limited.
So believing yourself
to be local and limited
is your own fabrication
and leads you to feeling
local and limited.
But that’s just a mind impression.
In fact, you are
everywhere and everything.
Because forms appear to you.
Forms do not appear
within another form,
they appear within
the space of awareness.
Which is formless.
You are this formless awareness
that, right now,
is hearing these words,
perceiving this perception.
Well, being formless,
how can anything happen to you?
How can anything happen to you?
So invite yourself
to be not knowing
of what you are
right now.
The mind coming to rest.
The past dissolved
in your question.
What is it right now?
The mind is still and quiet.
The past is absent.
What is it that remains?
You don’t disappear, do you?
What is this you
that doesn’t disappear
in the absence of the images,
in the absence of the past,
in the absence of your story,
in your history?
Whatever is happening to you
is happening to some imaginary you,
a narrative.
Because the true you
is not a limited entity.
We are the same reality.
This effortless awareness
that is genderless,
ageless,
formless.
Absolute certainty of consciousness.
As that,
what happens to you?
Could anything happen
to that which is not in time and space?
Contemplate that you are
this effortless awareness.
Everything you experience,
you experience in complete intimacy.
There is no need to resist or argue.
Don’t worry.
The body mind is already wired for survival,
it doesn’t need you.
You can step out of the bubble.
Step into the light.
You are the light.
The mind,
the world,
the body
appear to you.
You are not inside the world,
or inside the mind,
inside the body,
they appear to you.
Take a look.
You’re not required to do anything.
So if you have any questions,
anything that you would like to explore,
be sure to unmute yourself,
and you’re welcome to turn on your video.
Any questions?
