ChatGPT Summary: …the nature of attention and how it is always a fresh moment, not coming from memory or the past. The essence of this moment is not in what appears and disappears, but rather in the unchanging and changeless new experience. By resting as this formless invisible presence, which knows itself and perceives and understands, one can recognize themselves as the reality of their thoughts, memories, and sensations. This formless consciousness is absolute, borderless, non-local, and impersonal. By not referring to oneself as somebody existing in time and space, one is meditation, truth, love, peace, and freedom.